Sciatic nerve pain is a problem over 40% of Americans will deal with in their lifetime. This uncomfortable and often misunderstood condition can put you on the sidelines for quite a while if not treated properly. Many people misdiagnose sciatic nerve issues as back pain, but these two problems are quite different. The pain caused by sciatic nerve issues is both severe and can last for days on end.
If you are currently suffering from this nerve issue, finding some relief is probably at the top of your list of priorities. Luckily, there are a number of things you can do to get this pain under control. The following are some things you should do when trying to conquer your sciatic nerve pain.
1. Seek Out the Help of Physical Therapists
Most people who suffer from this common condition know very little about what causes it. This is why you need to avoid doing anything to treat this problem until you consult with professionals. Scheduling an appointment with an experienced physical therapist is a great way to figure out how to conquer this issue.
The first thing a physical therapist will do is to perform a thorough evaluation of your body. By doing this, they can start developing an idea of what is causing your sciatic nerve to malfunction. With this information, a physical therapist can develop exercises to help you overcome this problem once and for all. These professionals will also give you a list of activities to avoid until your sciatic nerve is better.
2. Good Posture is a Must
Are you constantly slouching over a desk during your workday? If so, you need to work on correcting this posture problem immediately. Bad posture can make your sciatic pain issues much worse, which is why you need to sit up straight. When trying to correct your posture, put your shoulders up and imagine them touching. If your job requires you to work at a computer for multiple hours each day, try hard to take frequent breaks
Getting up and walking around is not only good for your posture, it is also a great way to get more exercise during the day. Making these small changes can help you get your sciatic pain under control in no time.
3. Try to Get More Exercise
Another factor to consider when trying to put severe sciatic pain behind you is getting more exercise. Doing things like walking and jogging are a great way to increase your heart rate. You also need to think about doing strength training to improve your core muscles.
The stronger your core muscles are, the easier it will be to reduce the strain on your spine. Before you begin a new exercise regimen, be sure to consult with your primary care physician. They can offer you some guidance regarding the exercises you need to do and which ones to stay away from.
Are You Ready to Get Better?
Contact the professionals at Pure Physical Therapy to find out more about the sciatic nerve treatments we offer.