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Category: Back Pain

3 Ways to Manage Your Sciatic Nerve Pain Aug6th 2020

3 Ways to Manage Your Sciatic Nerve Pain

Sciatic nerve pain is a problem over 40% of Americans will deal with in their lifetime. This uncomfortable and often misunderstood condition can put you on the sidelines for quite a while if not treated properly. Many people misdiagnose sciatic nerve issues as back pain, but these two problems are quite different. The pain caused

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Relieve Back and Neck Pain with These Daily Stretches Nov12th 2019

Relieve Back and Neck Pain with These Daily Stretches

Did you know that within five minutes of waking up in the morning at least 1/3 of us check our phones, and over 2/3 use phones during mealtimes with family and friends? This excessive reliance on digital devices is taking a toll on our bodies. The relative weight of your head can go from 10

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Top 3 Low Back Pain Exercises For Educators

Jan22nd 2018

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