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Category: Lifestyle

how to get back to your fitness routine Oct12th 2020

How to Get Back to Your Fitness Routine After an Injury

Regardless of if you experienced shin splints while running or tore your ACL while making an epic slam dunk, if you have been on the bench for a while, you may find it a bit scary to get “back out there.” While this is true, you may also be eager to get moving again, but

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