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how to get back to your fitness routine Oct12th 2020

How to Get Back to Your Fitness Routine After an Injury

Regardless of if you experienced shin splints while running or tore your ACL while making an epic slam dunk, if you have been on the bench for a while, you may find it a bit scary to get “back out there.” While this is true, you may also be eager to get moving again, but

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Sciatica pain relief Mar4th 2020

Soothe Sciatica Through Physical Therapy

For people who suffer from the pain of sciatica, finding lasting relief can be a difficult and time consuming journey. Sciatica is a symptom that is used to describe the pain that radiates from the back or buttocks to the lower leg. This pain gets its name from the sciatic nerve, which is the largest

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Revealed: The #1 Best Exercise for Herniated and Slipped Discs

Jan17th 2016

Do You Have Back Pain or Sciatica When You Lift Something Heavy? Or Bend Forward to Tie Your Shoe, Wash Dishes or Brush Your Teeth? If you do, then you may have a herniated or slipped disc… And here’e a simple, easy-to-do exercise that often gives herniated disc sufferers immediate relief. A few months ago,

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