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ACL Injury Prevention Program McAllen, TX
Home » How We Treat » ACL Injury Prevention Program

ACL Injury Prevention Program

For the past two decades, ACL injury prevention programs have been a strong focus in the field of sports medicine. Various programs have been created as a way to encourage and promote proper techniques for athletes who may be at high risk of sustaining an ACL injury. ACL prevention programs include targeted exercises that address muscle strengthening, muscle recruitment patterns, landing and deceleration patterns, proprioception, and plyometrics.

Most ACL injury prevention program sessions last approximately 20-30 minutes, making it very easy to incorporate into a practice setting. If you are an athlete, you should strongly consider participating in an ACL injury prevention program, due to the overwhelmingly positive statistical evidence supporting their effectiveness.

In a study examining the effect of ACL injury prevention programs, female athletes demonstrated a reduced ACL injury risk of 52% after incorporating the program into their fitness regimens. Even better, male athletes demonstrated a reduced ACL injury risk of 85% after incorporating the program into their fitness regimens. With odds so good, why not start your prevention regimen today?!

ACL prevention programs have been proven to work, helping athletes not only while they are on the field, but also while they are training. Our McAllen, TX physical therapy practice is dedicated to helping athletes recover from ACL injuries, in addition to preventing further injury in the future. If you are interested in our ACL injury prevention program, contact Pure Physical Therapy & Pilates today at McAllen, TX Center to find out how it can benefit you. Our dedicated physical therapists will get you started on your journey to reaching your optimum physical function!

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Pure Physical Therapy

ADDRESS

5413 N 23rd St
McAllen, TX 78504

CONTACT

P: (956) 994-8880

E: info@pure-physicaltherapy.com

HOURS

Monday: 8am – 7pm
Tuesday: 8am – 5pm
Wednesday: 8am – 7pm
Thursday: 8am – 7pm
Friday: 8am – 5pm

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WHAT WE TREAT
  • Sciatica and Back Pain
  • Neck Pain
  • Shoulder Pain
  • Hip and Knee Pain
  • Foot and Ankle Pain
  • Elbow, Wrist, and Hand Pain
  • Arthritis
  • Balance and Gait Disorders
  • Chronic Pain
  • Dizziness & Vertigo
  • Fibromyalgia
  • Headaches
  • Lymphedema
  • Motor Vehicle Accident Injuries
  • Neurological Conditions
  • Pelvic Pain
  • Poor Posture
  • Pre/Post-natal Pain
  • Pre-Surgical Physical Therapy
  • Post-Surgical Rehabilitation
  • Sports Injuries
  • TMJ Dysfunction
  • Work Injuries
  • View More Conditions
SPECIALIZED SERVICES
  • ACL Injury Prevention Program
  • Blood Flow Restriction
  • Cupping
  • Dry Needling
  • Ergonomic Training
  • Fall Prevention
  • Functional Capacity Evaluations
  • Functional Movement Screen
  • Functional Movement Training
  • IASTM
  • Joint Mobilization
  • Kinesio Taping
  • Laser Therapy
  • Manual Therapy
  • Myofascial Release
  • Personal Training
  • Physical Therapy
  • Pilates
  • Spinal Manipulation
  • Telehealth
  • Therapeutic Exercise
  • Therapeutic Massage Therapy
  • Total Motion Release
  • Ultrasound
  • Vestibular Therapy
  • Yoga
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