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Revealed: The #1 Best Exercise for Herniated and Slipped Discs

Jan17th 2016

Do You Have Back Pain or Sciatica When You Lift Something Heavy?

Or Bend Forward to Tie Your Shoe, Wash Dishes or Brush Your Teeth?

If you do, then you may have a herniated or slipped disc…

And here’e a simple, easy-to-do exercise that often gives herniated disc sufferers immediate relief.

A few months ago, we exposed the 3 Common Causes of Back Pain and Sciatica

(If you missed it and would like a copy…pop in at the clinic and ask for Diane…she’ll give you a copy)…

Last month, we gave the #1 Exercise for SI Joint and Pelvic Pain…

This month, I’m going to show you the #1 Best Exercise for Herniated and Slipped Discs.

But first…it’s important to know if you may have a herniated or slipped disc.

Most people we see with herniated discs fit the following:

  1. 35 years of age or younger
  2. Pain with bending forward and lifting
  3. Relief with standing or walking

For most people, the more the disc is herniated…the more pressure on the sciatic nerve…

And this can lead to pain, numbness, tingling, or weakness in the leg…sometimes down to the ankle and foot.

So, ideally you’ll only get relief with this exercise if the cause of your back pain and sciatica is a Herniated Disc.

Screen Shot 2016-01-20 at 12.17.53 AM

Why Knowing the Cause of Your Back Pain or Sciatica is Important…

When you know the CAUSE of your back pain and sciatica, then it’s much easier to do the right treatment to get back to normal…and heal naturally.

At Pure PT, we specialize in helping people find out the exact CAUSE of their back pain and sciatica (this can be tricky…because some back pain and sciatica sufferers have more than 1 CAUSE).

To schedule an appointment with one of our Back Pain and Sciatica Specialists and find out the exact cause of your back pain and sciatica, call us at (956) 994-8880.

Hope this helps you,

Frank Garza, PT, DPT
Pure Physical Therapy

PS – We are giving away 11 Back Pain and Sciatica Screenings…to past clients of Pure PT…who have suffered with back pain or sciatica in the past 30 days…to schedule call 956-994-8880.  

PPS – Do you know someone you care about who is suffering with back pain and sciatica?  If so, there are 2 ways you can help them.  First, you can have them call us…956-994-8880 and schedule an appointment.  OR if they’re not ready to schedule yet, have them call our office and request a copy of our Report: “The Top 10 Burning Questions for Sciatica”…and we’ll mail them the report absolutely free.  We’ll include a copy of this sheet in addition to some other information that will help them out.

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