Finding Physical Therapy That Helps You Reach Your Health Goals

Finding Physical Therapy That Helps You Reach Your Health Goals

So you have recently been injured or undergone surgery and are looking for a physical therapy clinic to help nurture you back to proper health, but you have no idea where to start. This is a common predicament many people find themselves in and it can feel quite overwhelming. Fortunately, finding the right physical therapy place for you is not as difficult as you may think.

Know Your Goals

First, before you start looking for your rehab clinic, you need to assess what it is you need to be rehabilitated. Find the root of your injury and have a goal in mind. For example, if your shoulder hurts when you lift items, you should have a goal in mind to be able to pick things up without pain in your shoulder. This will help you know what you’re looking for when you start the search.

Referrals And Recommendations

After you have assessed your injury and determined what you need help for, it is time to start your search. You should begin by asking friends and family members for referrals. This will set you in the right direction as the first-hand experience is often very reliable. Chances are if someone you know trusts a physical therapy practice, you will too.

You also may want to ask your doctor for recommendations, as they may have affiliates in the same health care system that they can transfer you to. If you can’t get any recommendations, you should do an online search for well-reviewed places in your area. This will help you generate a plethora of clinics to choose from.

Narrow Your Search

After you have accumulated a variety of clinics or physical therapist’s information, you need to narrow down your search. This can be done through independent research. You should look into each location very thoroughly in order to get a better understanding of each one.

It is also advised that you schedule a consultation with places that pique your interest. During these consultations, do your best to ask as many questions as you can to ensure that this is the right fit for you. You should ask questions about their credibility, history, methods of treatment, and individual treatment plans for you. Ask about prices and duration of treatment as well.

Physical Therapy You Can Trust At Pure Physical Therapy, we provide our clients with the quality personalized care they can trust. Our individualized treatment plans are designed to meet your rehabilitation goals in an effective and time-efficient manner through the use of innovative techniques and tools, enabling you to become stronger and pain-free without adding more than you need. Call us today to find out more about how we can help you heal and begin to thrive once again.

Texans Can Now Access Physical Therapy Directly Without Physician

Texans Can Now Access Physical Therapy Directly Without Physician

Fortunately, for people who live in the great state of Texas, accessing relief from pain through physical therapy has become easier than ever before. As of September, 2019, Texans can visit a physical therapist for treatment without a physician’s referral. This new “Direct Access” bill, HB 29, offically made Texas the 49th state to pass direct access legislation.

Physical therapists, until now, were only able to evaluate patients without treating them unless prior authorization of a physician was issued. This law has removed this time consuming barrier, allowing patients to bypass the long waiting periods and costly and unnecessary physician visits and go directly to the physical therapist of their choice.

Many physical therapists in clinics across the state have waited patiently to be able to provide patients direct access to the care that they need, having worked diligently to give their patients more power and greater choice. Understanding that many of their patients who seek physical therapy as a first point of care will have an 89 percent lower possibility of being prescribed an opioid as opposed to those who see a physician, physical therapists hail the new law as a literal life saver.

With pain management strategies that carry proven success without harmful use of pain medications, physical therapists are expanding their practices to meet the needs of a growing number of patients. People who seek treatment through physical therapy can expect to receive high standards of care without the hassle of seeing their primary physician first.

This new law cuts down long waits and the unnecessary out of pocket expenses at a doctor’s office and to insurance agencies. Liberating people from the bondage of setting, attending, and paying for multiple appointments, physical therapy can be accessed just by picking up the phone.

Studies have shown that physical therapy may often be as effective as surgery for providing pain relief, making direct access to this form of care a critical component in diverting people from sometimes unnecessary surgical procedures. Since physical therapy is non-invasive, many patients are able to continue working or return to work faster than they would if they had to recuperate from an invasive procedure.

This new law in Texas will allow people to access the most conservative approach to care possible, giving the patient more control over their health and medical choices.  Cutting out the unnecessary prior approval from physicians ensures that people are receiving quality care they need in a timely and cost effective manner. If you have been putting off seaking treatment for pain or other health issues, now is the time to contact Pure Physical Therapy for consultation and treatment planning. Access to physical therapy is easier than ever before, don’t put off healing your pain any longer.

Physical Therapy a Whirl to Resolve Vertigo

Physical Therapy a Whirl to Resolve Vertigo

A recurring case of dizziness and a feeling like the room is spinning can be due to a number of causes. However, one common solution is found in vestibular rehabilitation with a physical therapist. Approximately 40% of people will experience vertigo at some point in their lives. Vertigo is described as feeling lightheaded, unsteady, whirling, spinning, or dizzy.

As a new diagnosis or symptom, vertigo is scary, and often leads people to seek emergency attention. What many don’t realize is that all of these symptoms can easily be treated by a physical therapist. Vertigo is a symptom, not a disease. There are multiple causes for it, but they all fall into four general categories that require different treatments. Once you’re diagnosed, your symptoms can be quickly resolved by our therapists at Pure Physical Therapy who specialize in vestibular rehabilitation.

Benign Paroxysmal Positional Vertigo (BPPV)

Accounting for 33 to 55% of vestibular diagnoses, BPPV is the most commonly reported cause of vertigo. BPPV is characterized by brief periods of vertigo, or a room-spinning sensation, when you change the position of your head. It’s due to your head’s position relative to gravity, so it most commonly happens when:

  • You roll over in bed
  • Get in and out of bed
  • Bend over
  • Make quick head movements

The spinning sensation may be accompanied by an overall feeling of fatigue and nausea or vomiting. Studies show that head injuries cause 17% of BPPV cases and nerve damage accounts for 15%, but 50% of cases have no specific reason for the onset of symptoms.

There are three types of BPPV, with the most commonly diagnosed type occurring in the posterior canal. Our physical therapists can help distinguish the cause and the type of BPPV based on your health history and the results of positional testing. Once diagnosed, BPPV can be resolved typically within one to four treatments, with a physical therapist performing the correct maneuvers to help move the crystals out of the ear canal.

Vestibular Hypofunction

Due to inflammation, vertigo can also be caused by a one-sided weakness in your inner ears. This imbalance, known as vestibular hypofunction, causes an eye impairment because the eyes have trouble adapting after head movement. Vestibular hypofunction can also be caused by:

  • Viral or bacterial infections that attack the nerve that connects to your inner ear
  • Weakness in the structures of your inner ear due to aging
  • Toxic reactions to medications
  • Blood clots, tumors or brain injuries that impact the inner ear

With vestibular hypofunction, you might feel dizzy every time you move your head — like your eyes cannot keep up with your head movement. Other symptoms include poor balance, difficulty walking, blurry vision and nausea or vomiting. They may appear suddenly or gradually and can be accompanied by mild, one-sided hearing loss.

A physical therapist can do a full assessment of your visual system, gait and balance. They’ll also perform other activities to relieve symptoms and promote a faster recovery, including gaze exercises to improve the coordination of head and eye movements and balance and gait activities. These forms of vestibular rehabilitation are more effective than medication or general exercises.

Central Vestibular Loss

Brain injuries, tumors and conditions can also cause dizziness. Unlike problems in the inner ear, symptoms usually develop slowly.  Symptoms may differ based on the location of the tumor or problem within the brain.

Central vestibular loss means there is an issue that stems from the brain. It’s caused by multiple sclerosis, neoplasms, traumatic brain injury, vascular disease or stroke. Our physical therapy treatments can help through gaze exercises and balance activities that help relieve the dizziness and vertigo.

Cervicogenic Vertigo

Stress causes a lot of problems, vertigo included. Tightness in the shoulders and neck can bring on dizziness that is usually noticed with head movements or prolonged time in one position. This type of dizziness is accompanied by neck pain and headaches. Physical therapy treatments primarily aim to decrease tightness in the muscles and joints of the spine. Mobility and strength exercises can also help relieve symptoms.

Dizziness doesn’t mean you’re going crazy, or you have a medical emergency. Vestibular rehabilitation is a proven way to treat your vertigo, no matter the type or the cause. If these are issues you’ve been experiencing, visit a physical therapist with expertise in vestibular rehab to stop your head from spinning.

Why It Is Important to See a Physical Therapist for Injuries

If you have ever asked, “is there physical therapy near me?” then you are probably in need of their help. Since injuries can be multifaceted and far-reaching, a physical therapist is your best chance at getting you and your body back to normal. Here are just a few of the benefits of visiting a nearby physical therapist to treat your injuries.

1. Reduce Your Pain

Physical therapy can help reduce the pain of an injury by getting your body back to working order. Many injuries result in soft tissue and joint damage that can be repaired or minimized by visiting a physical therapist near you. When you look for “physical therapy near me,” be sure to discuss your pain. Be honest about the pain’s frequency, intensity, and anything that sets it off. That way, your physical therapist will be able to make the right plan to help relieve you of your pain.

2. Regain Mobility

Physical therapy can help you recover and increase mobility after an injury. Depending on the nature of the injury, it is sometimes even possible to regain full mobility, even in serious injuries. Since treatment focuses on getting your body back into working order, your physical therapist can help give you a better range of motion after your injury. If you have searched for “physical therapy near me,” then be sure to contact a physical therapist that will help you get your mobility back.

3. Prevention or Recovery from Sports Injuries

One of the most common reasons why people search the internet for physical therapy near me is related to sports injuries. These injuries can not only be quite serious, but many of those suffering from sports injuries also want to get back to playing. Physical therapists are experts in helping athletes make speedy recoveries from their sports-related injuries. They can help you recover, reduce your pain, and ensure that you are back in fighting form more quickly after your injury.

4. Avoid Surgery

No one wants to go under the knife. One of the most proven ways to avoid surgery is to type “physical therapy near me” into a search engine and then start your physical therapy. Many successful physical therapy treatments can actually address the reasons for surgery, including pain problems and mobility issues. By doing regular physical therapy, you may not need surgery. And since surgery is expensive, time-consuming, and potentially dangerous, physical therapy is often a safer, better choice. Just be sure to work with your physician to see if physical therapy is a viable alternative to surgery.

By the time you type “is there physical therapy near me?” into a search engine, you are probably in need of one. The right physical therapist can ensure that your injury is healing properly while ensuring that you are getting back to working order. Healing is a long journey, depending on the injury, and the right physical therapist is essential to reducing pain and getting you back to normal.